Everybody wants a tight, firm midsection. You can tone your abs and get rid of that pot belly but there is one important point you first need to understand. You cannot spot reduce anywhere on your body. You can spot tone your muscles in the area you are targeting, but you cannot spot reduce. Here’s an example. Look at your belly in a relaxed mode. Now suck in your stomach muscles. Your pot belly is pretty much gone. Did you suddenly lose weight in that area? Of course not! The same thing happens when you begin to properly exercise your ab muscles. The muscles become stronger and pull in the unsightly girth. Your abs look tighter and you look better, but unless you have actually lost weight overall, you have not actually lost any fat in that area. To lose fat in the abs, you must lo lemonade diet se weight overall. To make your abs look slimmer and sexier, you must develop the ab muscles. One of the best pieces of exercise equipment you can purchase is an exercise ball, also called a swiss ball. Every time you do exercises on this ball, your ab muscles come into play. The abs are working to keep the ball steady and to keep you from falling off. You can easily do two of the following exercises on the ball and increase the effectiveness. 1. The Bicycle This has been proven to be one of the most effective ab exercises you can do. You cannot do this one on the ball. Lie on your back with your hands behind your head. Lift your legs off the ground and raise your shoulders a couple inches off the floor. Do not pull your neck with your hands. Push your lower back tight to the floor.