Calf Muscles Calf muscles are usually difficult to develop, as daily walking toughens them, making it hard for them to grow. However, with regular exercise, you can build strong calves and legs. For this, it is essential for you to practice the movements correctly. If you follow this on a regular basis, you can undoubtedly attain sturdy calf muscles, which will put more bounce in your jump and help support your knee joints. Calve Muscle Anatomy There are two primary muscle groups on the back of the lower legs – the gastrocnemius and the soleus muscles. The soleus is a wide, flat muscle that lies beneath the heart shaped gastrocnemius. Both muscles contract to extend the feet and toes, but the soleus can only fully contract when your leg is bent to at least a 30-degree angle. Calf Muscle the Right Way In fact there are specific ex nuwhite ercises geared specifically for calf muscle building but it is very important to keep in mind that to over-do the following and to not allow for rest time for the calf muscles between sets will only cause unnecessary muscle strain and at the end slow down the progress of building larger calf muscles. calf muscles exercises Calf muscles exercises are that part of the body building exercises that most people just throw in at the end of a workout once a week or so. This is a wrong approach because in order to develop strong and huge calves,you need proper calf exercises performed in the right manner to. Standing and Seated Calf raises This calf weight lifting exercise is a basic calf workouts that works your gastrocnemius muscles. Whenever you perform standing calf weight lifting exercises you must see to it that your legs stay locked at the knees.