So you stop by a fast food restaurant, and after a few minutes of waiting you sense someone is standing behind you, you turn around and see this big bulky dude. Like every guy your first thought will be “damn how did he get so big?” Well I have the answer to that question; what you need to get bulky like him is a weight gain program. Read on and find out what a good weight gain program consists of.A Weight Gain DietDiet is the most important thing if you want to gain muscle mass, and if you are seriously consideringgaining muscle massyou need to extremely modify your diet in the near future. Here is why diet is the most important thing you only workout about whey protein 3 hours a week and you eat about 3 times a day 21 times a week, that’s not including the snacks. The ratio is 7:1 this isn’t complicated math you can see why diet is the key to gaining muscle. So what kind of changes you need to make? Well honestly you know what are the foods you need to cut back on but what’s more important is what you need to eat more of.Protein rich foodsshould be a major part of your daily intake, protein is the main supply of energy for your muscles fibers to rebuild. So next time if you are going to eat something cold get some yogurt instead of ice-cream.Technical things like this are usually included in a standard weight gain program.